Salt & Centered in Mukwonago looks to heal with salt rooms and red light therapy

MUKWONAGO, Wis. (CBS 58) -- Salt rooms could have benefits on your mind and body, according to some doctors. During Lizzy Gibbons' years as a nurse, she knew the benefits Himalayan salt might have on your respiratory system. But it was during her postpartum months that she experienced the wellness benefits firsthand. 

"After having my son, I had postpartum depression, and going into a salt room, that was the first time during that period of my life that I really felt calm and peace," said Gibbons. "Once I got through my postpartum time, I really wanted to bring that into my community."

Salt & Centered has a salt room, infrared sauna and offers red light therapy. You can find more information on booking a session here.