MUKWONAGO, Wis. (CBS 58) -- Salt rooms could have benefits on your mind and body, according to some doctors. During Lizzy Gibbons years as a nurse, she knew the benefits of Himalayan salt might have on your respiratory system. But it was during her postpartum months that she experienced the wellness benefits firsthand. 

"After having my son, I had postpartum depression, and going into a salt room that was the first time, during that period of my life that I really felt calm and peace," said Gibbons. "Once I got through my postpartum time, I really wanted to bring that into my community."

Salt and Centered has a salt room, infrared sauna and offers red light therapy. You can find more information on booking a session here.