As southeastern Wisconsin digs out of snow, a focus on how shoveling can be a risk of heart issues for some

WEST ALLIS, Wis. (CBS 58) -- As southeastern Wisconsin digs out from the latest snowfall, the heavy, wet snow is a reminder for some people to think twice before taking on the strenuous activity of shoveling snow.

"Shoveling's not been fun, it's very wet, very heavy," Colin Gavan of West Allis told CBS 58 while shoveling the sidewalk in front of his home. "This is really heavy stuff. I'm getting a workout here for sure."

For others, even technology can't keep up after a late-week snowstorm dumped just over 10 inches in Milwaukee and surrounding areas.

"I got out my snowblower as much as I could do but it was just so heavy it was having a hard time getting through," Raye Manuele Robinson said.

According to the American Heart Association, " many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow."

Doctors at UW Health said people need to keep that in mind.

"It's important to think about how physically fit you are and whether you're capable of moving that snow," Dr. Jeff Pothof of UW Health told CBS 58 in an interview.

Doctors say the risk is high for people with a history of heart disease or other factors like diabetes, hypertension and high cholesterol.

Being winded more than expected and chest pains can be signs you're more than just tired.

Tips include warming up before shoveling, frequent breaks, pushing instead of lifting, and if able, ask a family member, friend or neighbor to shovel for you, or use a snowblower.

"Make sure you've got alternate arrangements so that you don't put yourself in a situation where you're looking at either not clearing your driveway or having a health problem," Dr. Pothof said. "Those aren’t two things you don't want to choose from."