Brookfield's Life Time wants to make sure your physical activity doesn’t fall by the "waist side" this autumn

BROOKFIELD, Wis. (CBS 58) -- One local premier health club wants to make sure you stay committed to being active this autumn season. The folks at Life Time in Brookfield say this is the place to keep your physical fitness goals in tact with its various classes and trainers. The advice really doesn’t change from month to month. It's to start small with the expectations and be accountable for what you're doing. And of course you have to really want it.

One important rule of exercising you might not even realize is drinking water. Even when you're working out, the experts say you should be drinking about a glass every 20 minutes. This way you're not dehydrating. You can find out what Life Time in Brookfield has to offer, including for your teens, this fall here. 

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