Chill out and get to a zen-like state this Saturday at 'Breathe Social' on top of the Milwaukee Athletic Club

MILWAUKEE (CBS 58) -- Breath control, yoga poses and a cold dip in a tub of ice are all part of "Breathe Socia,l" happening this Saturday on top of the Milwaukee Athletic Club.

One of the big highlights will be an icy immersion. The experience will be led by Joshua Janis, an expert when it comes to polar plunges.

He says what you're doing is a prime example of putting mind over matter. Of course, proper breathing makes all the difference in the world.

The event runs from 9 a.m. until noon. You're asked to pre-register for the "Breathe Social" event. Just click here to do so.