Health benefits of 7,000 steps per day

By: CBS 58 Newsroom

Posted: Sep 24, 2025 7:12 AM CST

NOW: Health benefits of 7,000 steps per day

MILWAUKEE (CBS 58) -- When it comes to exercise, you've probably heard 10,000 steps as a gold standard. But new research shows a different number can vastly improve your health. CBS 58 was joined by Mike Vanausdall, a personal trainer at Life Time, to tell us more about the study.