Pure Barre to host free pop-up workout at The Corners of Brookfield

ELM GROVE, Wis (CBS 58) -- For the last few years, Pure Barre in Elm Grove has hosted a pop-up workout in The Corners of Brookfield's Market Square. It's a free class to introduce people to Barre. 

Some call it a cross between strength training and yoga. 

Alicia Starr is the owner of the Elm Grove Pure Barre location. She says it's low impact exercises make it the perfect workout for all ages.

"You're not going to be pounding, having impact, but just that small movement, you're really going to feel," said Starr as she walks us through a thigh exercise.

"You'll come up to the bar, heels together-toes apart, rise on to your tip toes. We'll have you go down an inch, up an inch, but just that small inch, while you're on your heels and pressing your heels together, is going to make your thighs start to burn and even shake." 

The workout starts at 10 a.m. on Sunday, July 14. You should arrive early to register. 

If you can't make it to the free class, Pure Barre in Elm Grove also has availability for all of its upcoming classes.