High Anxiety Times: Calm Down, Take A Deep Breath

Milwaukee (CBS58)--Negative thoughts and images are the norm these days. But a better mind set can help make for a much better attitude. The experts will tell you living in the here and now along with slow, deliberate breaths is what it takes to achieve positive rather than panicked thinking. This is what you can control in so much uncertainty.

Ambrose conducts at least three relaxation courses online each day via his Facebook page, Sky Schools Milwaukee.