Local teacher uses sound baths as holistic approach to mental health and wellness

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
      NOW: Local teacher uses sound baths as holistic approach to mental health and wellness
      NEXT:

      MILWAUKEE (CBS 58) -- For about ten years now, Jordan Moon has been using gongs, rhythmic drums and crystal bowls to help people with a meditative experience. 

      "There are sounds that will relax you and also sounds that will agitate you," said Moon. 

      The use of frequency and vibration created by these instruments is an ancient practice that is being found more and more in therapeutic settings. 

      Inside Moon's studio on Humboldt Ave. He helps both individuals and groups to feel calm and in the moment. 

      "Ideally they will feel relaxed and in a, you know, have your body have a sense of gratitude for life and their situation," he said. 

      Outside of his studio, Moon uses his breathing techniques to teach children about the importance of breath and the effect it has on your moods. 

      "If you're breathing shallow short breaths, you'll be more emotional, your emotions are closer to the surface," he said. "Not that that's a bad thing, but deeper, calmer, slower breathing relaxes you and allows you to think more clearly." 

      Structurally Sound is open by appointment only. 

      Video Player is loading.
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
        • Chapters
        • descriptions off, selected

          Video Player is loading.
          Current Time 0:00
          Duration 0:00
          Loaded: 0%
          Stream Type LIVE
          Remaining Time 0:00
           
          1x
            • Chapters
            • descriptions off, selected

              Video Player is loading.
              Current Time 0:00
              Duration 0:00
              Loaded: 0%
              Stream Type LIVE
              Remaining Time 0:00
               
              1x
                • Chapters
                • descriptions off, selected

                  Video Player is loading.
                  Current Time 0:00
                  Duration 0:00
                  Loaded: 0%
                  Stream Type LIVE
                  Remaining Time 0:00
                   
                  1x
                    • Chapters
                    • descriptions off, selected

                      By using our site, you agree that we and third parties may use cookies and similar technologies to collect information for analytics, advertising, and other purposes described in our Privacy Policy and agree to our Terms of Use
                      Close