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1:27
Dr. Jill Underly wins second term as state superintendent
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3:08
Liberals maintain control of Supreme Court as Crawford defeats...
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Family and friends gather to honor Sade Robinson 1 year after...
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7 Milwaukee polling locations run out of ballots, others run...
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1:35
Tenuta’s deli celebrates 75 years of business in Kenosha
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MPS buildings closed for lead hazards open as polling places...
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Crews respond to home explosion near 51st and Villard
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2:38
Rain and snow likely Tuesday night, then strong storms Wednesday
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1:34
Milwaukee event to honor César Chávez with virtual youth celebration
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4:08
UW Health official discusses Damian Lillard’s health and more
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3:52
Taking a peek ahead at springtime fun in Racine County
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Natalie’s Everyday Heroes: Bernie’s Book Bank gives out millions...
(CBS 58) -- The Parenting Network is offering ideas on ways to help de-stress during high anxiety times.
One way is to create a de-stress ball. The Parenting Network joined CBS 58 on Wednesday, April 29 it explain how it works. You can take any ball and write suggestions on it, when you throw it, whatever your hand lands on is what you do.
De-Stress Ball Suggestions
- Do 10 arm circles (front and back)
- Count to 10
- Take 3 Deep Breaths
- Stretch up HIGH!
- March in place
- Give someone a compliment
- Give yourself a complement
- Sing a song
- Laugh!
- Imagine your favorite food…
- Remember a special vacation…
- SMILE!
- Say something you are grateful for
- Close your eyes and imagine a special place
- Think of someone who listened to you
- Tell a joke
- Massage your forehead
- Skip around the room
- Make a car or motorcycle noise as you pretend to drive
- Praise yourself for a doing a good job
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