Health coach shares tips for mindful relaxation and meditation while in self isolation

By: Michael Schlesinger

Posted: Apr 5, 2020 9:05 AM CST

NOW: Health coach shares tips for mindful relaxation and meditation while in self isolation

MILWAUKEE (CBS 58) – Spending days at home with little social interaction can be stressful. But it’s also a good opportunity to explore the benefits of mindful meditation.

On CBS 58 Sunday Morning, Michael Schlesinger sought out the advice of a fitness and health coach sharing ways to reduce stress while isolated at home.