NeuroSanctuary teaches going from chaos to calm with special breathing; class offered this Friday

MENOMONEE FALLS, Wis. (CBS 58) -- Time to take a journey using specific breathwork. It's called NeuroSanctuary, and a special class centered around this kind of technique will be offered this Friday evening at Peace Yoga Studio in Menomonee Falls.

It's all about gaining mental clarity, emotional grounding and nervous system peace.

A certified somatic breathwork facilitator will lead the class. The session is typically done lying down on your mat. Feel free to journal as well during this time.

Click here to learn more about the class and to sign up ahead of time.