'Wake up work out' sessions at Menomonee Falls Community Education & Rec geared toward 55+

MENOMONEE FALLS, Wis. (CBS 58) -- It’s a silver sneaker workout made for those at least 55 years old. An exercise class geared toward the older crowd is starting up next week at the Menomonee Falls Community Education & Recreation -- located at W152 N8645 Margaret Road.

Two, one-hour sessions will be offered. Endurance, strength, balance, and flexibility are all tackled. The goal is to keep moving plus exercising the most effective way as well.

The senior workout class will be offered Tuesdays and Thursdays at 9 a.m. The sessions will go from mid March through mid May. While you’re at it, stick around for free corn hole games every Tuesday at 1:30 p.m.

All the equipment for adult bean bags are provided for you as well. For all the activities offered at the Menomonee Falls Community Education & Recreation, just click here.

You also have through Sunday, March 14 to sign up for the "Be Active Wisconsin" Community Challenge. At least 40 different cities and towns across the Badger State are participating. It's a virtual challenge to promote active lifestyles and connect people to the great outdoors. CLICK HERE for more.